Waxman Super Moderator Mar 24, 2011 #1 I have experienced a better night's sleep when I do the following things before bed: 1. Brush teeth, floss, tongue scrape, mouthwash. 2. Stretch the body. 3. Exercise (but not to close to bedtime).
I have experienced a better night's sleep when I do the following things before bed: 1. Brush teeth, floss, tongue scrape, mouthwash. 2. Stretch the body. 3. Exercise (but not to close to bedtime).